Inhale Calm, Exhale Stress
M i n d f u l S o l u t i o n s f o r E v e r y S p a c e
Practical science-backed breathwork and mindfulness designed to elevate corporate performance, enhance academic focus, and nurture early childhood values. Accessible, real-world tools for organisations, educators, and individuals—no mountain retreat required.
The Origin & Philosophy
The Story Behind The Name
From High Heels To Barefoot Life
In Mapuche culture, Yumbrel means "the rainbow in its maximum splendor"—the moment of complete light and clarity that follows every storm.
Having navigated high-pressure corporate environments before stepping barefoot into the world of holistic practice, I founded Yumbrel on a simple truth: true well-being doesn't require becoming a monk or living in a monastery.
We hold space for individuals, educators, and teams to take transformative breaks right where they are. By harnessing simple, profound, ancient tools like breathwork and mindful movement, we help you reduce stress, prevent burnout, and unlock your inner power—so you end each day feeling grounded, fulfilled, and truly connected.
The Core Result: Happier. Fitter. More Productive.
Impact In Numbers
Grounded Practices, Measurable Results
Amongst workers who believe their well-being is an employer’s priority.
(Gallup, 2017)
Wellbeing programs tend to reduce their employees’ healthcare expenses up to 6$ per dollar invested.
(Baicker, Cutler & Song, 2010)
Within employees who participate in workplace wellness policies.
Toker and Biron (2016)
Companies that invest in wellbeing programs see a reduction in sick days & increase in productivity.
Goetzel et al. (2014)
Tailored Pathways
Practical Techniques For Everyday Life
Corporate Teams
I
F O C U S:
Overwhelm.
Chronic-stress | Burnout.
Decision-fatigue.
Brain-fog.
O U T C O M E:
Calm & clarity.
Vitality.
Increased performance.
Employee rentention.
Educational Institutions
F O C U S:
Classroom chaos.
Exam-anxiety.
Low attention span.
Teacher | Staff burnout.
O U T C O M E:
Calmer, +focused classrooms.
EQ & Self-regulation.
Imrpoved results.
Staff Retention.
Early Years & Nurseries
F O C U S:
Meltdowns & Big emotions.
Overstilmulation.
Staff burnout.
Disconnect.
O U T C O M E:
Emotional literacy..
Sensory breahtwork & spaces.
Sustained teacher energy & patience.
Home-School alignment of values.
Individuals & Community
F O C U S:
L:ack of time.
Useless tik-tok trends.
Accessibility barriers.
Achy, moody, distracted.
O U T C O M E:
Done in 15 minutes or less.
Specialist-led-sessions.
Practice anywhere: home, park, office.
Presence, happiness, awareness.
Correctional Facilities
F O C U S:
Unprocessed trauma.
Volatile environment.
Chronic nervous-tension.
Staff burnout.
O U T C O M E:
Somatic realease, self-awareness.
EQ, self-control, reduced conflict.
EFT, stress-management techniques.
Safer & calmer work environment.
The HOW
Science-Backed Ancient Technologies for Physical Strength, Mental Clarity and Emotional Balance
Yoga
Ancient, purposeful movement paired with conscious breath to release deep-held tension, quiet an overactive mind and help mantain whole-body longevity.
Breathwork
Targeted breathing techniques that act as a remote control for your nervous system—instantly clearing the head, regulating mood & energy, balancing mood and restoring vitality.
Pilates
Accessible to everyone, low-impact practice designed to build a strong & toned body, realign your posture and keep you moving pain-free through life.
Sound Healing
Sound frequencies that shut down mental chatter, guiding the brain into deep restorative states to relieve fatigue, tension and recalibrate the nervous system.
Energy Healing
Subtle, holistic technique designed to rebalance and reset your energetic body—think of it as a hammam for the soul.
But Don’t Trust Me Blindly…
Here Are A Few Of The Teams, Institutions & Organizations That Already Do
